Cough, Symptoms & Home Remedies for Cough Treatment
Cough is described as a sudden defense reflex to clear the breathing passage from irritants and unfamiliar particles like microbes and bacteria. It is often repetitive and accompanied by phlegm, stuffy nose and sore throat. It occur either voluntarily or involuntarily and consist three phases; inhalation, exhalation and violent release of air from the lungs.
Coughing is classified into three types; sudden, acute and chronic. Sudden coughing is a result of accidental blockage in the air passage due to eating, drinking or over production of saliva and not due to bacteria. It is more commonly referred to as choking. Acute coughing on the other hand is cause by bacteria; it lasted for no more than two weeks. Chronic coughing is also cause by bacteria; it is often accompanied by flu and colds. It lasted for more than two to three weeks.
Causes of Cough
There are different things that can cause cough. Although cough is mostly due to bacterial infection, there are different things that can trigger it, such as:
Poor eating habits - eating catarrh forming foods like meat, porridge, sugar and white bread during winter or cold months can trigger coughing.
Inflammation of larynx or pharynx.
Acid reflux
Pollution - environmental pollutants like dust, smoke from vehicle and cigarette can irritate the air passage and lungs and it may lead to cough.
Cigarette smoking - nicotine can paralyze the nose hair; cilia that can cause mucus build up. This will then lead to coughing to remove the mucus from the respiratory system.
Allergies - it can irritate the nasal lining and throat and can lead to post nasal drip and mucus build up.
Chronic diseases - like asthma, throat disorder, and sinusitis can lead to cough.
Medication side effects - medications that are administered by inhalers can trigger coughing; medication for high blood pressure can also lead to cough.
Sudden climate changes - it can also irritate lungs and air passages that can lead to cough.
Home Remedies for Cough
Cough is one of the most common diseases today. There are lots of available over the counter medication for cough although more people prefer natural home remedies for cough. These are safer and side effects free because it doesn't contain any chemicals. Natural home remedies for cough are readily available because you can find it in your kitchen or garden.
So if you want to use natural home remedies for cough, you can try the following:
Water - this is the best and most versatile home remedies for cough. Drinking lots of water can help in eliminating phlegm and can ease throat itchiness. You can boil it and use it as vaporizer to clear your lungs and throat.
Grapes - pure grape juice can act as expectorant. This is one of the best home remedies for cough.
Almonds - take pure almond paste every morning and evening to help relieve dry cough.
Onion - drinking one teaspoon of pure onion juice twice everyday can help in removing phlegm in the lungs.
Turmeric - roasted and powdered turmeric roots must be taken twice daily in three grams dosage. You can also mix two teaspoon of turmeric with warm milk if the powder form is too strong for you. This is one of the useful and best home remedies for dry cough.
Ginger - this is the herb you can use to relieve throat irritation and pain. You can take pure ginger juice or make a tea out of it by boiling it with water.
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