Insomnia, Symptoms & Home Remedies for Insomnia Treatment
Insomnia is a type of sleeping disorder that is described as the difficulty in sleeping. You are may be having hard time falling asleep or you are unable to sleep continuously and wakes up after a short period of sleeping. This is an involuntary condition and predominantly affects those who are living in urban areas.
There are different factors that can cause insomnia such as the following:
Excessive drinking of caffeinated drinks like coffee, tea and sodas
Suppress intense emotion - Suppress emotion like anger, resentment, bitterness and unresolved problems and personal disputes can cause insomnia.
Stress and anxiety - too much worrying and thinking can create emotional tension thus leading to insomnia.
Breathing problems, body pains and other illnesses can lead to restlessness and lack of sleep.
Medications - certain drugs may cause insomnia.
Symptoms of Insomnia
People who are suffering from insomnia are usually worn out and haggard. They loose concentration, focus and coordination; they are usually disturbed and forgetful.
Home Remedies for Insomnia Treatment
There are different medications you can use for insomnia; you can use over the counter drugs or natural home remedies. Natural home remedies are safer, cheaper and doesn't have long term or immediate side effects, plus it is readily available in your home. If you want to use natural home remedies you can try the following:
Rauwolfia Roots - this is an ancient home remedy used for insomnia. Simply take a mixture of half gram powdered rauwolfia root and cardamom. It is proven to have sedating properties thus it can induced sleep.
Thiamine - eating foods rich with this vitamin B complex can help relax the nerve and induce sleep.
Milk - drinking warm milk mix with one teaspoon honey before bedtime is another effective home remedy for insomnia. It serves as natural tranquilizer.
Aniseed - mix one teaspoon of aniseed to 375ml of water and simmer for 15 minutes. Drinking this after every meal or before bedtime is another effective remedy for insomnia. It relieves restlessness and naturally induces sleep.
Honey - it helps in inducing sleep and has a hypnotic effect. Simply mix two tablespoon honey with one cup warm water. Drinking this concoction before bedtime can be a beneficial home remedy for insomnia. It is especially great for babies and children.
Bottle gourd - mix equal parts of fresh bottle gourd juice with sesame oil and massage directly to the scalp every night. Eating cooked bottle gourd leaves is also proven effective in treating insomnia.
Lettuce - mix one tablespoon of lettuce seeds to half a liter of water and simmer until reduced to 1/3. Drinking this concoction is proven to induce sleep. Lettuce contains lectucarium; a substance that has sedative effects that can be compared to an opium.
Curd - simply massage the curd directly to the scalp to induced sleep. Eating this stuff is also a great home remedy for insomnia.
Other Suggestions for Insomnia Treatment
The best solution to any illnesses and diseases is to know what can cause it and avoid these culprits. As for insomnia, it is highly recommended that you avoid intense activities at night; relaxing your body and your mind is a great way of inducing sleep.
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